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6 Health Benefits of Silence

6 Health Benefits of Silence

Do you still remember what ‘silen ce’ means? When was the last time you actually spent several minutes enjoying complete silence? Silence has truly become a luxury. Human beings now mostly live in urban spaces and therefore in noisy environments. These noises – may they be from public transportation, neighbourhood, shops, music, and so on – constantly affect our brain. This excessive noise can lead to an increase in both physical and mental stress. As a result, we all strive for silence. Silence Is Beneficial For Both Our Body And Our Brain

How to face winter? Discover our 4 best tips!

How to face winter? Discover our 4 best tips!

Low morale, proliferation of viruses, chronic fatigue, dry skin... Facing winter can sometimes be a difficult mission. Indeed, this season is probably the most difficult for our organism. The body is exposed to temperature changes and the decrease in light leads to a decrease in energy. In addition, during this season, the risk of developing diseases increases. But fortunately, there are tips to reduce the effects of winter on the body and we will share them with you!

How to stay focus while working from home?

How to stay focus while working from home?

No matter where you are, there can be some distractions. In offices, conversations at the water fountain and conversations nearby can interfere with concentration. On the other hand, working at home can present challenges in terms of structure and discipline. If working from home is temporary due to the pandemic or even if you are an experienced remote worker, you may find it difficult to stay focused and productive during these uncertain times. Do not worry. Here are some tips for staying focused when you have to work from home.

An increased sensitivity to background noise and noise-reducing earplugs: a perfect match

An increased sensitivity to background noise and noise-reducing earplugs: a perfect match

Noise pollution can be considered an integral part of your daily life. It has been scientifically proven to affect the overall population. A lot of people suffer from an increased sensitivity to background noise nowadays. This ultimately means that they can barely stand listening to high-level sounds. But which solutions can be put forward to help them? Wearing noise-reducing earplugs is one of the best known solutions while also being inexpensive.

How to prepare for your motorcycle road trip?

How to prepare for your motorcycle road trip?

"I'm too old for a road trip on a motorcycle", "I'll never be ready enough for the adventure", "I don't have the time"... The excuses that we sometimes use to avoid a motorcycle road-trip are numerous. However, this experience is one of the best you can have. Indeed, you will discover cultures, explore landscapes, travel as far as the eye can see, appreciate the diversity of seasons and regions, etc... But beware, there is no question of going on an adventure without preparing yourself.

Which hearing protections are most effective on festivals?

Which hearing protections are most effective on festivals?

The music festivals season is nearly there! You’ve pinned your tickets on your corkboard and you’ve reserved your camping spot. You know exactly which groups you absolutely want to hear playing and watch live. Or perhaps you didn’t make any reservations at all and you’re just waiting until the last minute, hoping to still seize an opportunity. Whether you’re perfectly ready or not ready yet, BLOX has written this article for you. You’ll find some elementary rules here to protect your hearing while on a festival and you’ll learn which are the best earplugs to wear on festivals. Finally, there’s a list of all the festivals from June to August which you shouldn’t miss.

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